}); relaxed and healthy: #ThankfulThursday- Be Kind

Thursday, February 28, 2019

#ThankfulThursday- Be Kind

Acts of kindness can brighten up the darkest of days and leave a lasting impression on the receiver. 

It is important to be kind because you will meet and interact with people who are different from you. It is also important to be kind because it will make you feel good about yourself. 

Kindness can reduce stress; when you are being kind to others you are focusing less on yourself and more on others, which will help to reduce your stress factor.

Here are a few way to spread kindness on this #thankfulThursday;


  • Use kind words when you speak
  • Spread the kindness you have received
  • Practice kindness
  • Be kind to all, not just a selected few
  • Be mindful of how you treat others/ try not to discriminate
  • Set a good example of kindness
  • Smile and acknowledge others
  • Be courteous and polite

On this day I am thankful for the small acts of kindness I received this morning during a a very stressful commute.  





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