As watch the million plus revelers in Time Square ring in the New Year I gave a toast to 2014 and a silent thanks; I then accept the challenges 2015 will throw my way and vow to succeed. I don't normally make resolution but I do like to have a plan and goals; the biggest obstacle I current have is my weight so I have a few goals that I will work o in 2015.
Goals:
Weight Loss goal- I do not have a number in mind but I would like to get my body mass index down to 30. I would also like to be at least a size 8 (M). When I started my weight loss journey I was a size 14-16 (XL); these days I am a size 10-12 (L). I find that fixating on a specific number on the scale leads to frustration and eventually lost of motivation.
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Health goal- Be very cognizant of what I eat especially at work. I will continue my practice of shopping and making meals in advance so I can pack my lunch. I did slacked off on making my morning smooth so I will revive it up for 2015.
Fitness goal- I will work out minimum of five days each week, whether it be in the gym or at home. Having a small child can make attending the gym on a set schedule difficult at times. So I will supplement my gym attendance with my DVD collection or a selection from YouTube.
I firmly believe that if you watch your food intake and exercise you can achieve weight loss that you can be proud of.
What are your goals or resolutions for 2015?
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Packing your own lunch is always the best way to go. HAPPY NEW YEAR!
ReplyDeleteHappy New Year Nerline! It sure is.
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