Health and Fitness Goals 2015

As watch the million plus revelers in Time Square ring in the New Year I gave a toast to 2014 and a silent thanks; I then accept the challenges 2015 will throw my way and vow to succeed.  I don't normally make resolution but I do like to have a plan and goals; the biggest obstacle I current have is my weight so I have a few goals that I will work o in 2015.

Goals:

 Weight Loss goal- I do not have a number in mind but I would like to get my body mass index down to 30.  I would also like to be at least a size 8 (M). When I started my weight loss journey I was a size 14-16 (XL); these days I am a size 10-12 (L). I find that fixating on a specific number on the scale leads to frustration and eventually lost of motivation.

Sourced

Health goal- Be very cognizant of what I eat especially at work. I will continue my practice of shopping and making meals in advance so I can pack my lunch.  I did slacked off on making my morning smooth so I will revive it up for 2015.

Fitness goal- I will work out minimum of five days each week, whether it be in the gym or at home. Having a small child can make attending the gym on a set schedule difficult at times.  So I will supplement my gym attendance with my DVD collection or a selection from YouTube.

I firmly believe that if you watch your food intake and exercise you can achieve weight loss that you can be proud of.

What are your goals or resolutions for 2015?